Try something new!

Do you want to become a happier more enriched person?? Try something new!! Becoming a more adventurous person can make you feel more satisfied at the end of the day. Trying new things can also help keep you young at heart!

When was the last time you tried something new? Maybe tried a new food? How about a new activity? What are the “normal” activities you do every day? These things can get us in a rut. A rut can cause you to be bored with life. A rut can cause depression. A rut can cause us to lose focus of our life goals.

Here’s some ideas of new things to try….

1.       Try a new recipe. click here for some yummy ideas

2.       Try running. We have treadmills, or there are many great trails in Bend.

3.       Try a Zumba class. click here for our class schedule

4.       Try hiking. Jenise has a hiking club that meets twice a month.

5.       Try learning a new word and using it.

6.       Try a Tai Chi class. click here for our schedule

7.       Try hula hooping. We have one in the gym!

8.       Try volunteering. There are so many opportunities in Bend.

9.       Try meeting a new person.

10.   Try a new fruit or Vegetable.

 “Never be afraid to try something new. Remember, amateurs built the ark. Professionals built the Titanic.”