In today's busy lifestyles it can be challenging to find the time to workout. The American Heart Association recommends that a healthy adult gets at least 150 minutes of moderate-intensity aerobic activity every week. That breaks down to 30 minutes five times a week. The ideal week should include resistance training at least twice a week.
So where and how do you find the time to fit it in??
1. Consider working out early in the morning. Studies show that people who workout first thing in the morning, are more likely to stick with it. Most people do not feel like working out after a long day of work.
2. When you figure out a time that works for you, put it in your planner. When you make it an appointment, you are less likely to miss it.
3. Take a brisk walk on your lunch break. Grab a coworker and motivate them too!
4. Do squats while you are brushing your teeth.
5. Be less efficient. Take more time doing menial chores. Idea; bring in your groceries from the car one bag at a time.
6. If you have a bicycle, ride to work instead of drive. (bonus, you'll save money on gas)
7. If you are unable to workout in the morning, workout immediately after work. Lets face it when you go home and get comfy you don't want to go back out.
8. Get a workout buddy. When you have someone depending on you it motivates you to stick with it.
9. Don't park up close. Going to the grocery store, school or even the gym, park in the back of the parking lot. The extra steps will all add up at the end of the day.
It really comes down to how important is it for you to be healthier? Are there things in your day/week you can rearrange to make fitness a priority for you? Choosing a healthy lifestyle which includes fitness will help you live a longer, happier life.
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