Here is a great healthy chicken recipe that is loved by our family!
Ingredients:
1 1/2 TBSP olive oil
4-6 chicken breasts cut bite size
1 c chopped onion
4-6 chicken breasts cut bite size
1 c chopped onion
2 garlic cloves, minced
1/2 c chicken broth
1 tsp cumin powder
3 TBSP Dijon mustard
3/4 cup vanilla yogurt
salt and pepper to taste
1/2 c chicken broth
1 tsp cumin powder
3 TBSP Dijon mustard
3/4 cup vanilla yogurt
salt and pepper to taste
Directions:
Heat oil over medium-high heat in a large skillet. Saute chicken until brown, about 5-8 minutes. Remove from pan and set aside.
Lower heat, in same skillet saute onion and garlic until soft. Add 1-2 TBSP of chicken broth to keep moist.
Add cumin powder, mustard and remaining broth. Cook for 10 minutes. Return chicken with juices to pan and continue cooking 10 minutes.
Heat oil over medium-high heat in a large skillet. Saute chicken until brown, about 5-8 minutes. Remove from pan and set aside.
Lower heat, in same skillet saute onion and garlic until soft. Add 1-2 TBSP of chicken broth to keep moist.
Add cumin powder, mustard and remaining broth. Cook for 10 minutes. Return chicken with juices to pan and continue cooking 10 minutes.
Add yogurt, salt and pepper. Heat though. Server over rice and enjoy!
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sounds yummy...making it tomorrow night and will let you know.
ReplyDeleteLooks good and taste delicious. I will try that for my diet food :)
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